[00:03 - 00:59]They mention going to the gym and doing yoga

[00:59 - 01:40]They talk about arm wrestling and Nancy being strong

[01:40 - 03:00]They discuss New York City and its various famous landmarks and cultural references

[02:48 - 03:23]They continue to make jokes and references about New York City

[03:01 - 05:12]They discuss New York City and its various famous landmarks and cultural references

[04:11 - 04:17]They continue to make jokes and references about New York City

[05:13 - 06:23]They mention focusing on self-care and positivity in the new year

[06:24 - 09:07]They discuss New York City and its various famous landmarks and cultural references

[09:07 - 09:27]They mention the full audio and video episodes being available and promote their clothing line.