[00:02 - 01:09]They explain that they will be talking more often in the future and this episode will serve as a checkpoint for reflection and discussion.

[00:45 - 02:12]Amanda shares that she has been on a horror movie kick and has recently watched the Insidious movies, despite being warned not to by friends.

[01:24 - 02:31]They also mention the other movies in the Insidious universe, such as The Conjuring, Annabelle, and The Nun.

[02:19 - 04:39]They discuss the social pressure and expectations surrounding birthdays and the importance of maintaining relationships.

[02:31 - 05:04]Amanda shares that she has been feeling good, but also freaked out from watching the horror movies.

[04:40 - 06:49]They discuss the social pressure and expectations surrounding birthdays and the importance of maintaining relationships.

[07:29 - 08:44]They explain that they will be talking more often in the future and this episode will serve as a checkpoint for reflection and discussion.

[08:02 - 10:02]They discuss how the podcast has unintentionally become motivational for listeners and how they approach life with humor and honesty.

[09:24 - 12:46]They explain that they will be talking more often in the future and this episode will serve as a checkpoint for reflection and discussion.

[09:46 - 11:48]Shane and Amanda introduce themselves as hosts of Smosh Mouth and mention that there are no guests for this episode.

[11:49 - 12:40]They mention their decision to change the name of the podcast to "Sunny and Share" and joke about their retro hairstyles.

[12:47 - 13:25]Shane shares that they have received a sign with the new name, and Amanda compares Shane's look to the old school Bronnie man.

[13:29 - 14:49]Amanda shares that she has been feeling good, but also freaked out from watching the horror movies.

[13:43 - 17:23]Amanda shares the commercial for Skittles' berries and cream flavor and Shane does a dance from the commercial.

[16:04 - 16:24]They mention their decision to change the name of the podcast to "Sunny and Share" and joke about their retro hairstyles.

[16:25 - 17:44]They discuss how the podcast has unintentionally become motivational for listeners and how they approach life with humor and honesty.

[16:25 - 18:32]The speaker discusses their struggle with finding motivation and trying different things

[16:31 - 19:58]They mention their podcast and how it has helped them to motivate themselves

[18:59 - 21:16]The speaker reveals their determination to continue working towards their goal

[20:04 - 21:32]They talk about their goal of doing the splits and how they have been working towards it for the past four years

[21:32 - 24:33]The speaker explains how they have made progress but also faced setbacks and injuries

[22:51 - 25:11]They talk about their goal of doing the splits and how they have been working towards it for the past four years

[25:12 - 26:46]They mention using a special device to help with their flexibility

[25:28 - 29:49]They talk about their goal of doing the splits and how they have been working towards it for the past four years

[28:28 - 30:09]The speaker talks about falling asleep while listening to relaxing music and needing to slick off the oil.

[29:50 - 30:52]The speaker shares a story about having a long hair and getting it stuck in strange places.

[29:50 - 31:21]The speaker reveals their determination to continue working towards their goal

[30:24 - 31:21]They mention using the podcast as motivation and encourage listeners to comment their own motivators.

[31:21 - 31:51]Future episodes will include reading favorite comments and giving out awards for categories like most inspiring and funniest comments.

[31:51 - 32:43]They brainstorm future episode ideas, including starting beefs with others and discussing their talk about their for you pages.

[32:43 - 33:36]The speaker shares a story about having a long hair and getting it stuck in strange places.

[33:37 - 34:37]They mention a TikTok video with all the members of *NSYNC, who are apparently getting back together.

[34:08 - 36:08]The speaker reflects on how this podcast has changed how they listen to other podcasts, noticing techniques and styles.

[34:58 - 36:08]The speaker admits to being a fan of Oprah's podcast, despite her interrupting tendencies.

[35:27 - 35:46]They give an example of Oprah interrupting her guest Deepak Chopra while discussing presence.

[35:33 - 36:52]They mention the popularity of "The Secret" in 2006 and how it relates to manifesting desires.

[35:46 - 36:44]They mention the "secret" and how Oprah was at the forefront of promoting it, but now finds it funny in hindsight.

[37:15 - 38:22]The speaker describes a specific story Oprah shared about manifesting a Tiffany & Co. bubble maker.

[37:53 - 39:05]The speaker criticizes Oprah's tendency to interrupt with stories about her travels and extravagant lifestyle.

[38:36 - 39:49]The speaker discusses how the dialogue around travel and manifesting has changed in recent years.

[39:49 - 39:59]The speaker describes a specific story Oprah shared about manifesting a Tiffany & Co. bubble maker.

[40:00 - 40:12]The speaker discusses how the dialogue around travel and manifesting has changed in recent years.

[40:12 - 41:57]They mention other podcast hosts they enjoy, including Brene Brown and Esther Perel.

[40:19 - 41:38]The speaker admits to being a fan of Oprah's podcast, despite her interrupting tendencies.

[41:05 - 43:27]They express admiration for Perel's insight and ability to cut through the "bullshit" in her therapy sessions with couples.

[42:51 - 43:00]The speaker admits to being a fan of Oprah's podcast, despite her interrupting tendencies.

[43:28 - 44:40]They end by mentioning their partner getting out of a hot tub and potentially bringing the card game with them.

[43:41 - 43:47]The speaker shares a personal anecdote about using a card game called "Hot Seat" with their partner, inspired by Perel's work.

[43:48 - 44:52]A man describes reading a book by a pool and being interrupted by an old man who is a World War II veteran

[44:53 - 47:14]The man listens to podcasts while working out and goes through phases of listening to music and podcasts

[45:35 - 46:41]He enjoys the podcast "Hardcore History" hosted by Dan Carlin, which delves into deep dives on historical events

[46:42 - 47:56]The old man is excited about the man's marriage and talks about his own experience in the war

[47:56 - 50:25]He enjoys the podcast "Hardcore History" hosted by Dan Carlin, which delves into deep dives on historical events

[49:39 - 51:42]The man and his friend often go off on tangents during their conversations

[50:25 - 51:13]The old man is excited about the man's marriage and talks about his own experience in the war

[51:42 - 53:51]He also enjoys the podcast "Basement Yard" with two East Coast friends who constantly give each other a hard time

[52:19 - 55:08]The man and his friend often go off on tangents during their conversations

[54:05 - 55:50]The man also likes the podcast "Therapy Gecko" where the host is a great listener and often has interesting guests

[54:48 - 55:13]Gekko is in therapy and doesn't hang up

[55:13 - 55:50]The narrator and Angela both listen to Dateline regularly

[55:18 - 55:24]The old man is excited about the man's marriage and talks about his own experience in the war

[55:50 - 56:03]The NBC Dateline is not a real podcast, just audio from the show

[56:03 - 57:14]There are clips from interrogations but you can't hear what's being said

[56:24 - 56:59]Keith Morrison is the host and reveals information in a dramatic way

[56:40 - 58:04]The narrator and Angela both listen to Dateline regularly

[56:47 - 57:59]They end the podcast with a friendly exchange and plan to do another check-in in the future.

[57:22 - 57:39]They plan to do a "Try Not To Laugh" challenge on the podcast

[58:05 - 59:11]They will post YouTube shorts from the podcast and potentially stage some for fun

[58:39 - 1.00:30]They stage a fake argument between Ian and the narrator

[1.00:03 - 1.00:59]They plan to do a "Try Not To Laugh" challenge on the podcast

[1.00:13 - 1.02:31]They stage a fake argument between Ian and the narrator

[1.01:02 - 1.02:17]The narrator almost got cast as Freddie Benson on iCarly but didn't due to his appearance

[1.02:06 - 1.03:43]They end the podcast with a friendly exchange and plan to do another check-in in the future.