[00:09 - 00:20]Ryan and his friend are recording audio.

[00:25 - 00:33]Ryan mentions turning off the lights for recording.

[00:25 - 00:33]They discuss the possibility of recording in complete darkness.

[01:00 - 01:08]They introduce the podcast episode, number 297.

[02:24 - 02:29]They discuss the discomfort of sitting for long periods of time.

[03:02 - 03:08]Ryan talks about his Achilles tendon injury and how he got it.

[03:24 - 03:30]Ryan talks about his upcoming doctor's appointment and potential nasal issues.

[03:24 - 03:30]They discuss Ryan's sciatic nerve pain and Chad's potential nerve damage.

[03:56 - 04:04]They mention standing desks and less impact workouts.

[04:46 - 04:58]They mention others getting injured before big events due to increased training.

[05:16 - 05:22]Ryan hopes to be better for an upcoming trip.

[05:57 - 06:06]They talk about their preferences for window seats on flights.

[06:19 - 06:28]Ryan mentions watching Smosh episodes on a past flight.

[06:19 - 06:28]They reminisce about classic Smosh videos.

[00:02 - 07:02]Ryan and his friend discuss recording in darkness, introduce their podcast episode, talk about Ryan's doctor's appointment and potential nasal issues, discuss Ryan's sciatic nerve pain and Chad's nerve damage, mention others getting injured before big events, talk about Ryan's Achilles tendon injury and discomfort while sitting, and reminisce about classic Smosh videos.

[07:02 - 07:07] Teleporting fat guy and LaVar Burton as guests on Smosh

[07:08 - 07:15]Narrator's declining interest in Smosh

[07:16 - 07:22]Seeing Ian at a comedy show and being told he bombed

[07:53 - 07:59]Narrator's embarrassing experience of performing with untied shoe

[08:40 - 08:51]Discussion of wanting to impress significant other's parents

[09:10 - 09:17]First experience with significant other's family being a large Christian family

[10:36 - 10:43]Second experience with significant other's family being a dinner with her father

[10:36 - 10:43]Narrator's fear of throwing up during dinner with significant other's father

[13:01 - 13:07]Narrator's love for green beans and brussel sprouts

[07:02 - 14:02]The narrator discusses their experiences with Smosh, meeting Ian at a comedy show, and trying to impress their significant other's family. They also share their love for green beans and brussel sprouts.

[14:07 - 14:16]The speaker discusses how delicious Brussels sprouts are, and how they used to be disliked as a child.

[14:16 - 14:23]He compares them to other vegetables like broccoli and asparagus, which he also enjoys.

[15:07 - 15:12]The speaker talks about a restaurant that makes delicious Brussels sprouts with pomegranate seeds.

[16:24 - 16:30]He mentions that he wants to cook Brussels sprouts for the listener before they leave, and they discuss the best way to make them.

[18:44 - 18:50]The speaker then recalls a time when he entered a Jack's films competition with a friend, and they lost to Nathan Zed.

[19:23 - 19:32]They briefly mention that Jacksfilms may appear on their channel for a Let's Play.

[19:53 - 19:58]The speaker then reads an ad for the app Upside, discussing how it helps combat inflation by giving cash back for gas, groceries, and dining out.

[14:02 - 20:34]A comprehensive summary would be that the speakers discuss the deliciousness of Brussels sprouts, share their experiences with them, and briefly mention a potential collaboration with Jacksfilms before reading an ad for the app Upside.

[20:35 - 20:43]Comparison to credit card rewards or loyalty programs

[20:50 - 20:56]Earn three times more cash back with Upside

[20:50 - 20:56]Can cash out anytime to bank account, PayPal, or e-gift card

[20:50 - 20:56]Upside users earning over a million dollars every week

[20:50 - 20:56]4.8 star rating on App Store

[20:50 - 20:56]Download the free Upside app and use promo code Supermega for $5 or more cash back on first purchase of $10 or more

[20:56 - 21:13]Training for boxing event and trying to eat healthier

[21:14 - 21:20]Uses Green Chef for CCOF certified meal kit company

[21:21 - 21:28]Offers plans for every lifestyle, including keto, paleo, vegan, vegetarian, gluten-free

[21:28 - 21:34]Uses organic ingredients and sustainably sourced produce

[22:04 - 22:11]Offers 24 always-changing recipes to choose from every week

[22:04 - 22:11]Uses Green Chef at office and is a fan

[22:11 - 22:21]Saves time and money by not having to go to grocery store

[22:21 - 22:28]Go to greenchef.com/super-130 and use code super-130 for $130 off plus free shipping

[23:02 - 23:11]Lumen offers highest quality skincare products

[23:02 - 23:11]Helps with acne scars, dark circles, wrinkles, sun damage, dry or oily skin

[23:11 - 23:17]Takes 2-minute quiz on website for personalized routine

[23:17 - 23:24]Uses Lumen for under eye circles and facial moisturizer

[23:39 - 23:46]Made with natural ingredients

[23:46 - 23:53]Saves time and stress, takes less than 90 seconds each day

[23:59 - 24:06]Go to lumenskin.com/super for free trial of Lumen's products

[24:12 - 24:17]Mailing and shipping is a great place to cut costs for small businesses

[24:18 - 24:24]Stamps.com offers access to exclusive discounts and great rates for USPS and UPS shipping services

[24:25 - 24:34]Over 1 million businesses use stamps.com

[24:34 - 24:45]Saves up to 30% off USPS rates and 86% off UPS rates

[25:08 - 25:14]Ships straight to door

[25:08 - 25:14]Saves time, money, and stress

[25:15 - 25:22]Easy to use with regular computer and printer

[25:23 - 25:31]Go to stamps.com and use promo code SuperMega for a special offer including a four week trial, free postage, and a digital scale

[26:03 - 26:13]Mustard and jelly wrapped in chicken skin on cucumber slice with ketchup garnish could be a good dish idea

[26:31 - 26:38]Some flavor combos are weird and considered trashy if done at home

[26:44 - 26:59]Flavor combinations can be seen as high society when served at a restaurant

[20:35 - 27:17]Upside offers three times more cash back compared to credit card rewards or loyalty programs. Green Chef provides organic meal kits for various lifestyles. Lumen offers high quality skincare products with natural ingredients. Stamps.com saves time and money on mailing and shipping for small businesses. Flavor combinations can be seen as high society when served at restaurants.

[27:31 - 27:37] Friends discuss a restaurant they want to go to in Los Angeles

[28:31 - 28:36]They talk about a unique dish at the restaurant, sea urchin, that one of them enjoys but another dislikes

[28:31 - 28:36]They discuss the process of eating the sea urchin and the experience of tasting it

[29:53 - 30:01]They mention the job of a sommelier and criticize its importance

[31:08 - 31:14]They joke about creating their own version of Noah's Ark and choosing who to save in a hypothetical situation

[32:20 - 32:28]One person arrives to say goodbye, but accidentally ruins the lighting in the room

[32:28 - 32:33]They take a break for ads

[34:13 - 34:18]They advertise Masterclass and Manscaped, offering discounts to listeners

[27:18 - 34:48]Friends discuss a restaurant and unique dish, joke about creating their own Ark, and take a break for ads.

[34:48 - 34:54]Crop Exfoliator helps reduce ingrown hairs

[35:03 - 35:09]Step three: Crop Gel for shaving in the groin area

[35:03 - 35:09]Step four: Use the Crop Shaver for a confident shave

[35:10 - 35:16]Precision blades and pivoting head for ultimate grooming experience

[35:16 - 35:24]Manscaped products give confidence in one's appearance

[35:25 - 35:36]20% off and free shipping with code Supermega at Manscaped.com

[35:46 - 35:55]Bomba's mission to make comfortable clothes and donate to those in need

[35:55 - 36:05]Bomba's donates one item for every item purchased

[36:05 - 36:18]Soft, seamless, tagless clothing made from high-quality materials

[37:50 - 38:01]BetterHelp offers online therapy for burnout and stress relief

[38:01 - 38:13]10% off first month for Super Mega Cast listeners at BetterHelp.com/SuperMega

[38:32 - 38:42]Sightings of the Burbank tickle monster

[38:32 - 38:42]Tickle monster sightings during mating season

[38:52 - 38:57]Tickle monster alert in the Burbank area

[39:25 - 39:32]Servants needed to fire up the coal-powered Hummer

[39:47 - 39:57]Suggestion for ventilation in the Hummer for the coal shoveler

[40:05 - 40:13]No laws prohibiting the coal shoveler from breathing in exhaust

[40:35 - 40:41]Amber alert for tickle monster in the pool

[40:43 - 40:49]Imagining Justin drowning us in a panic from the tickle monster

[40:55 - 41:04]Man arrested for killing two tickle monsters

[41:25 - 41:30]Bill Cosby exonerated and owed an apology

[41:40 - 41:55]Positive apology video for previous comments

[34:48 - 42:00]The audio discusses Manscaped products for grooming and confidence, Bomba's mission to donate clothing, BetterHelp for online therapy, sightings of the Burbank tickle monster, and Bill Cosby being exonerated and owed an apology.

[42:01 - 42:16]Guy wants to address things he said about Bill Cosby

[42:17 - 42:32]He thought Cosby was a white man and was under the influence of alcohol and medication

[42:32 - 42:46]Suggests having a drunken Twitter session with Joe Rogan

[44:07 - 44:13]Admits to not keeping up with Joe Rogan regularly

[45:53 - 46:05]Listens to Bob Saget's podcast and makes fun of it

[46:31 - 46:41]Talks about making fun of Bob Saget on their podcast

[47:11 - 47:17]Agency asks them to go easy on Bob Saget

[47:32 - 47:43]They listen to random parts of Bob Saget's podcast

[49:53 - 49:59]Last episode of Bob Saget's podcast features Dane Cook

[42:01 - 50:31]Guy addresses controversial comments about Bill Cosby and admits to being under the influence at the time. He suggests having a drunken Twitter session with Joe Rogan and makes fun of Bob Saget's podcast. Last episode of Bob Saget's podcast features Dane Cook. Guy hopes to end their podcast on a positive note.

[50:32 - 50:40]Discussion about the possibility of recording one final episode of the podcast years after it ends

[51:37 - 51:58]Mention of the host's yearly family retreat involving white robes and live animal sacrifices

[52:10 - 52:16]Joking about a blood bond between the hosts

[54:03 - 54:18]Discussion about spit roasting and its sexual connotations

[55:43 - 55:56]Mention of shorter podcast episodes due to backlog and busy schedules

[55:56 - 56:06]Plans for live acts and movie reviews

[56:25 - 56:39]Request for listeners to tally how many episodes have ended with the same outro

[56:52 - 57:02]Reminder of farting outro in previous episodes

[57:13 - 57:20]Mention of alternating editing duties between hosts

[50:32 - 57:37]Two hosts discuss future plans for their podcast, including the possibility of recording one final episode in the future, shorter episodes, live acts, and movie reviews. They also joke about a yearly family retreat involving live animal sacrifices and mention their alternating editing duties. They thank listeners and say goodbye.