[00:17 - 00:50]Two individuals are having a conversation about football and their audience demographics

[00:31 - 00:58]One person makes a sexist comment and tries to take it back

[00:58 - 01:38]They discuss their socks and one person is a fan of the Jets

[01:38 - 02:02]The guest, Bradley Martin, is introduced and praised for his athletic abilities

[02:02 - 02:31]They talk about having different types of guests on their show, including political commentators

[02:31 - 03:07]One episode got too political and they didn't get much talking time

[03:07 - 04:12]They wrap up the conversation by discussing their different beats and interests.

[03:18 - 04:34]They both used to be overweight and still have tendencies to overeat.

[04:12 - 04:48]Two individuals are having a conversation about football and their audience demographics

[04:21 - 04:48]The individuals in the audio are discussing their past struggles with weight and their current pursuit of fitness and physique.

[04:49 - 05:39]One person makes a sexist comment and tries to take it back

[04:49 - 05:45]They have different approaches to working out and dieting, but both are successful in achieving their goals.

[04:56 - 07:20]They both used to be overweight and still have tendencies to overeat.

[05:25 - 05:45]They wrap up the conversation by discussing their different beats and interests.

[06:07 - 07:39]The individuals in the audio are discussing their past struggles with weight and their current pursuit of fitness and physique.

[07:39 - 09:56]They both used to be overweight and still have tendencies to overeat.

[07:49 - 08:48]The individuals in the audio are discussing their past struggles with weight and their current pursuit of fitness and physique.

[09:56 - 11:31]Genetics and social learning play a role in obesity and weight management.

[11:06 - 13:01]The individuals in the audio are discussing their past struggles with weight and their current pursuit of fitness and physique.

[12:39 - 14:39]Gastric bypass surgery is becoming more common and recommended for children with obesity.

[13:43 - 13:50]The speaker and other person are discussing how the speaker recently had surgery and now has to take supplements for their health.

[13:50 - 14:23]The individuals in the audio are discussing their past struggles with weight and their current pursuit of fitness and physique.

[13:50 - 15:44]The other person suggests that there may be deeper underlying issues that need to be addressed instead of just turning to food.

[13:56 - 15:49]They talk about how when something goes wrong in life, they turn to food for comfort.

[14:23 - 14:39]The other person mentions how doctors often require patients to lose weight before surgery to ensure their health and well-being.

[15:49 - 16:13]They talk about how when something goes wrong in life, they turn to food for comfort.

[16:13 - 16:47]They discuss the possibility of the speaker being a type A or type B person.

[16:47 - 16:53]The speaker shares their own struggles with weight and how they have trained themselves to not seek intense fullness when eating.

[16:53 - 19:22]The speaker talks about how they have a mix of both types and how their habits of repetitive studying and counting things have helped them achieve their goals.

[18:26 - 21:57]They mention how building healthy habits and understanding what your body needs is important for maintaining a healthy diet.

[20:46 - 21:26]The speaker shares their own struggles with weight and how they have trained themselves to not seek intense fullness when eating.

[21:58 - 24:15]The speaker reveals that their father and brother have also had weight loss surgery but still struggle with their diet and weight.

[23:04 - 25:42]They discuss how certain foods can be addictive and how our brains are wired to crave fat.

[23:16 - 24:28]The speaker reveals that their father and brother have also had weight loss surgery but still struggle with their diet and weight.

[24:28 - 26:05]They talk about how when something goes wrong in life, they turn to food for comfort.

[25:42 - 31:15]The process resulted in an old mouse looking young again.

[26:05 - 26:11]The speaker talks about how they have a mix of both types and how their habits of repetitive studying and counting things have helped them achieve their goals.

[26:11 - 26:45]The speaker shares their own struggles with weight and how they have trained themselves to not seek intense fullness when eating.

[30:51 - 34:01]They used a substance found in whale juice.

[30:58 - 36:05]The process resulted in an old mouse looking young again.

[35:36 - 36:56]They used a substance found in whale juice.

[36:56 - 39:08]There are concerns about the cost and potential isolation of living forever.

[36:56 - 40:03]The speaker poses the question of what living forever would mean and its impact on the aging process and the meaning of life.

[39:02 - 41:26]The speaker reflects on their own upbringing and privilege, and how it may have contributed to their sense of destiny.

[40:30 - 44:13]The speaker talks about their own drive and determination to achieve greatness, despite societal and personal struggles.

[45:19 - 47:31]They mention how fitness and gym work are like alchemy, with consistent effort leading to results.

[46:01 - 47:23]They discuss the role of self-improvement in achieving success and fulfillment.

[47:05 - 48:47]The speaker reflects on their own upbringing and privilege, and how it may have contributed to their sense of destiny.

[47:31 - 47:54]The speaker talks about their own drive and determination to achieve greatness, despite societal and personal struggles.

[48:14 - 50:48]The speaker reflects on their own upbringing and privilege, and how it may have contributed to their sense of destiny.

[50:48 - 51:50]The speaker brings up the example of systems and structures that can inhibit individuals from reaching their potential, such as lack of access to resources.

[51:30 - 52:36]The speaker poses the question of what living forever would mean and its impact on the aging process and the meaning of life.

[51:50 - 52:50]The speaker talks about their own drive and determination to achieve greatness, despite societal and personal struggles.

[52:50 - 55:28]The speaker brings up the example of systems and structures that can inhibit individuals from reaching their potential, such as lack of access to resources.

[55:28 - 55:36]Speaker discusses importance of fitness and instilling it in others

[55:36 - 58:28]Developed an addiction to the gym

[55:58 - 57:37]Working out helped him cope with personal struggles, specifically his father's death

[56:41 - 57:31]Fitness played a life-changing role in the speaker's life

[57:17 - 58:38]Found peace and quiet in the gym, channeled his thoughts and emotions

[58:38 - 59:34]Fitness became a form of expression and therapy for the speaker

[59:00 - 59:26]Started making content around fitness on social media

[59:34 - 1.00:29]Developed an addiction to the gym

[1.00:29 - 1.01:06]Fitness became a form of expression and therapy for the speaker

[1.00:36 - 1.02:24]Started making content around fitness on social media

[1.01:07 - 1.02:13]Acknowledges that not everyone has access to a gym or the time to work out

[1.01:42 - 1.02:39]Mentions doing push-ups during commercials as a way to incorporate fitness into daily life

[1.02:39 - 1.02:53]Speaker's first experience in the gym was through sports, specifically football

[1.02:53 - 1.03:16]Fitness became a form of expression and therapy for the speaker

[1.03:16 - 1.05:06]Shares personal experience of overworking and under eating, leading to health and hormonal issues

[1.03:34 - 1.03:58]Speaker asks about first day in the gym

[1.03:58 - 1.05:12]Developed an addiction to the gym

[1.04:04 - 1.04:56]Fitness became a form of expression and therapy for the speaker

[1.04:48 - 1.08:02]Bradley and the speaker discuss issues surrounding health and wellness, specifically in relation to diet and physical therapy.

[1.05:12 - 1.06:45]Developed an addiction to the gym

[1.06:45 - 1.08:02]Learned about the science behind the body and balanced out his fitness routine

[1.07:11 - 1.07:17]Developed an addiction to the gym

[1.07:11 - 1.09:38]They also touch on the topic of impotence and the medical system’s reliance on profit, rather than a holistic approach to health.

[1.09:13 - 1.12:33]Bradley and the speaker discuss issues surrounding health and wellness, specifically in relation to diet and physical therapy.

[1.12:11 - 1.13:29]Bradley mentions his podcast and gym, and invites listeners to stop by and say hi.

[1.13:29 - 1.14:29]The speaker also critiques the need to speak negatively about others in order to feel more alpha.

[1.14:30 - 1.14:46]They acknowledge the prevalence of criticism in today’s society due to the internet and the importance of being mindful of it.