[00:02 - 00:39]Therapy is great for uncovering insecurities we may not be aware of

[00:40 - 00:46]Other person was unaware of their struggles with insecurities.

[00:46 - 01:43]Trying to figure out how to feel good about themselves in non-physical ways

[00:57 - 01:05]They were thinner in older videos and had stomach problems

[01:06 - 01:20]Parents were always physically fit, met at a gym

[01:20 - 01:28]They were always praised for exercising by their parents

[01:28 - 01:37]They do not have time to exercise now due to busy schedule

[01:43 - 01:57]Person has never been comfortable in their body, was a chubby kid

[01:58 - 02:03]Person has not been feeling good about their physical appearance lately

[02:11 - 03:02]Other person thinks they are too hard on themselves and holds a critical lens

[02:18 - 02:54]People around them are supportive and they hope to be there for each other

[03:03 - 03:13]Person is mean to themselves when talking about insecurities

[03:13 - 03:50]Insecurities will still be there even if they get in shape

[03:30 - 03:37]Trying to figure out how to feel good about themselves in non-physical ways

[03:37 - 03:44]Parents were always physically fit, met at a gym

[03:51 - 04:03]Working out is a coping mechanism for insecurities

[04:03 - 04:49]Person has never been comfortable in their body, was a chubby kid

[04:49 - 04:56]Body image changes constantly and it's tough to keep up with

[04:56 - 05:14]Person has body dysmorphia and still does not think they are big enough

[05:14 - 05:26]Person has not been feeling good about their physical appearance lately

[05:26 - 05:32]Body image changes constantly and it's tough to keep up with

[05:32 - 05:54]Working out is a coping mechanism for insecurities

[05:55 - 06:08]Other person was unaware of their struggles with insecurities.

[06:08 - 06:48]They mention how the most insecure people are often the models and best looking people, as they were constantly praised for their appearance growing up.

[06:48 - 07:40]The speaker compliments the listener on being a well-rounded person, with interests in exercise, reading, music, and language learning.

[07:22 - 09:42]They acknowledge that everyone has insecurities and it's important to find things to be proud of in oneself.

[09:42 - 10:05]The speaker encourages the listener to acknowledge their accomplishments and not be afraid to take credit for them.

[10:05 - 10:38]They discuss the pursuit of happiness and how focusing on oneself can lead to a sense of self-absorption.

[10:38 - 11:15]The speaker suggests that letting go of insecurities and focusing on others can lead to a feeling of love and connection.

[11:16 - 11:37]They thank the audience for watching and promote their full audio and video episode.