[00:02 - 00:18]Keith has made some changes in his life to become more healthy

[00:18 - 00:30]At 27 years old, he has noticed that his metabolism is slowing down and he is gaining weight

[00:31 - 01:22]He weighed himself and found that he was 140-141 pounds, but a week later he weighed 145 pounds

[01:22 - 02:06]Realizing that the weight gain is not due to muscle, he has also started to monitor his eating and drinking habits

[01:31 - 02:00]He loves drinking beer but knows he needs to cut back

[02:06 - 02:25]Keith is self-conscious about his weight gain and refers to his love handles as "side items"

[02:25 - 02:31]He has been trying to go on hikes and do more physical activities

[02:31 - 02:48]Keith is self-conscious about his weight gain and refers to his love handles as "side items"

[02:37 - 02:54]Keith is determined to push through and find happiness, even though he may not feel 100% right now.

[02:54 - 02:59]Keith is self-conscious about his weight gain and refers to his love handles as "side items"

[03:00 - 03:05]He is auditioning and figuring out what makes him happy and who he is

[03:05 - 03:15]Keith is determined to push through and find happiness, even though he may not feel 100% right now.

[03:15 - 03:21]Keith has made some changes in his life to become more healthy

[03:21 - 03:56]He is also struggling with his mental health and is fighting for his happiness

[03:57 - 04:58]He is auditioning and figuring out what makes him happy and who he is

[04:21 - 04:38]Keith is self-conscious about his weight gain and refers to his love handles as "side items"

[04:38 - 04:53]Keith is determined to push through and find happiness, even though he may not feel 100% right now.

[04:59 - 05:21]The speaker used to make fun of people for hiking and working out, but now understands why they do it.

[05:21 - 07:28]The speaker went on a hike with a friend after drinking the night before, and almost bailed but was convinced to go.

[07:28 - 08:20]The hike was difficult and the speaker felt like they were going to die, but kept going.

[07:50 - 08:08]The friend's dog was also struggling on the hike.

[08:21 - 09:07]The hike was difficult and the speaker felt like they were going to die, but kept going.

[09:07 - 09:37]The speaker references Miley Cyrus's song "The Climb" and mentions the potential to eventually run up the hill.

[09:12 - 09:18]The speaker eventually made it to the top and felt a sense of accomplishment.

[09:37 - 10:03]The full audio episode and video episode are available for viewing.