[00:04 - 01:16]New year, first episode of Smosh Mouth with hosts Shane, Amanda, and guest Kourtney Miller

[01:17 - 02:55]Discussion of previous year's resolutions and accomplishments, including fitness goals and being more present

[01:49 - 05:49]Amanda's resolution to slow down and set boundaries, and to be more present and improve her fashion sense

[05:24 - 08:01]Shane's resolution to do the splits and make daily to-do lists

[07:36 - 09:44]Discussion of the benefits of writing things down and using physical planners

[08:37 - 11:14]Kourtney's resolution to be more present and to use a planner for better organization

[09:44 - 11:09]Discussion of the benefits of writing things down and using physical planners

[11:14 - 11:33]The speaker talks about how their resolutions used to always be big and intense, but this year they are focusing on smaller, achievable goals.

[11:33 - 13:36]The speaker discusses how lists can often be stressful, as they can make them feel like they haven't succeeded if the list isn't completed.

[13:36 - 15:54]The speaker talks about how their resolutions used to always be big and intense, but this year they are focusing on smaller, achievable goals.

[15:13 - 16:58]They mention how improv is a special and magical form of performance because it only happens once and can't be replicated.

[15:20 - 17:30]The speaker talks about how their resolutions used to always be big and intense, but this year they are focusing on smaller, achievable goals.

[16:31 - 17:43]The speaker shares a goal of directing a music video this year, something they have always dreamed of doing.

[17:44 - 18:28]The guest speaker talks about the pressure of being watched online and how she finds freedom in being honest and present.

[18:28 - 20:08]The speaker talks about how their resolutions used to always be big and intense, but this year they are focusing on smaller, achievable goals.

[18:36 - 19:24]The speaker shares a goal of directing a music video this year, something they have always dreamed of doing.

[19:45 - 20:21]They mention wanting to be less afraid of the internet and taking things less seriously.

[19:55 - 21:00]They discuss how intense things online have made it hard for them to feel funny and be themselves.

[21:00 - 23:23]They mention how improv is a special and magical form of performance because it only happens once and can't be replicated.

[22:05 - 23:05]They discuss how intense things online have made it hard for them to feel funny and be themselves.

[23:23 - 25:59]They acknowledge the importance of taking their job seriously, but also want to balance it with being less serious in other aspects of life.

[23:30 - 24:35]The speaker expresses a desire to be more fearless and not operate out of fear in their decisions.

[25:03 - 25:08]The speaker and their colleagues feel lucky to have a job that allows them to be silly and goofy.

[26:00 - 26:15]They acknowledge the importance of taking their job seriously, but also want to balance it with being less serious in other aspects of life.

[26:15 - 26:48]The speaker and their colleagues want to create a safe and accepting environment for themselves and their fans.

[26:49 - 28:07]They discuss the pressure of the upcoming year and how they don't want to put too much pressure on themselves.

[26:56 - 27:47]They acknowledge the importance of taking their job seriously, but also want to balance it with being less serious in other aspects of life.

[27:08 - 27:14]The speaker shares their resolution to cook through a Taiwanese cookbook and try new recipes every week.

[28:08 - 29:22]The discussion turns to other potential cookbooks to try in the future.

[28:24 - 29:01]The speaker expresses excitement for the journey and learning about a new cuisine.

[29:23 - 29:54]The speaker shares their resolution to cook through a Taiwanese cookbook and try new recipes every week.

[29:55 - 31:03]The speaker expresses excitement for the journey and learning about a new cuisine.

[31:03 - 32:15]They discuss the pressure of the upcoming year and how they don't want to put too much pressure on themselves.

[31:09 - 31:38]They mention the convenience of living in LA with access to various markets for ingredients.

[31:52 - 32:09]The speaker expresses excitement for the journey and learning about a new cuisine.

[32:15 - 33:30]The speaker shares their resolution to cook through a Taiwanese cookbook and try new recipes every week.

[33:02 - 33:50]The speaker expresses excitement for the journey and learning about a new cuisine.